Make it a Lifestyle
Not a Duty.

I have said time and time again. When it comes to everything in life you must enjoy it and have fun otherwise it won’t last. Make it FUN!!!!! Being healthy and fit is quite simple. NO DIETING, eat Healthy, start MOVING your BODY and stay active!!!

You must look at your life and decide that you want to be healthy, period! On the other hand it’s ok to want to look good (aesthetically) while feeling good. And remember that your body is not your own according to the word of God. The word states in 1Corinthians 6:19, do you know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.

Let’s talk HARD FACTS! Majority of ALL diseases and health issues like, Heart Disease, Diabetes, Cancer, High Blood Pressure, High Cholesterol, etc. etc. etc. today are related to bad nutrition (foods that we eat and don’t eat) and lack of exercise.

This is not a diet book for temporary change but a Lifestyle Management Wellness tool for permanent transformation. This 90-Day Journaling Challenge will permanently transform your life to begin to live healthier, happier, fit, while having fun!

I will come alongside my readers to provide inspiration, motivation, and practical life skills on your 90-day journey toward better health and lasting weight loss.

With Love,


Get Your Copy

Mind, Body, and Spirt wholeness is our goal for you.

Lose weight effectively

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs.

But even if you intend to “eat healthy,” knowing exactly what that means can be challenging. “Following a healthy diet includes choosing plenty of lean meats, eggs, vegetables, fruit, whole grain and dairy products,” says Sheila.

Eating well also means leaving out or only rarely consuming foods that are high in added sugar, saturated fat and sodium. That includes most fast food, full-calorie sodas, processed snacks like chips and crackers, and anything with more milligrams of sodium than there are calories in a serving.

Lifestyle Management tools for the Local Church

Churches often have programs for everything imaginable: food pantries, singles groups, men’s breakfasts and more. Church leaders are discovering the value of offering really excellent wellness programs for the community. The social aspect of health and wellness is powerful.

Healing & Wholeness for the Local Church

Your local church is the perfect place for healing, health and wellness to take place in your local community.

One question that churches are asking is, “What good is it to say to a person, ‘Be well and happy’ when we don’t give that person what their body needs for wellness?” Those churches are realizing that their job is not to only offer healing prayer for those with illness, but also offer God’s healing provision of exercise for disease prevention as well.

Churches that want to start a wellness program need access to support. Pumping and Praising is a Christian and Corporate Wellness certified organization dedicated to the promotion of health and wellness for ministries. These programs bring the many benefits of health and wellness with exercise to local communities. When it comes to a Healthy Lifestyle, Sheila has your back!

Book Sheila Here

Books by Sheila