Get Moving and Have fun
Alternative to Yoga
Make it a Lifestyle
Not a Duty.
I have said time and time again. When it comes to everything in life you must enjoy it and have fun otherwise it won’t last. Make it FUN!!!!! Being healthy and fit is quite simple. NO DIETING, eat Healthy, start MOVING your BODY and stay active!!!
You must look at your life and decide that you want to be healthy, period! On the other hand it’s ok to want to look good (aesthetically) while feeling good. And remember that your body is not your own according to the word of God. The word states in 1Corinthians 6:19, do you know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own.
Let’s talk HARD FACTS! Majority of ALL diseases and health issues like, Heart Disease, Diabetes, Cancer, High Blood Pressure, High Cholesterol, etc. etc. etc. today are related to bad nutrition (foods that we eat and don’t eat) and lack of exercise.
This is not a diet book for temporary change but a Lifestyle Management Wellness tool for permanent transformation. This 90-Day Journaling Challenge will permanently transform your life to begin to live healthier, happier, fit, while having fun!
I will come alongside my readers to provide inspiration, motivation, and practical life skills on your 90-day journey toward better health and lasting weight loss.
Mind, Body, and Spirt wholeness is our goal for you.
Lifestyle Management tools for the Local Church
Healing & Wholeness for the Local Church
Your local church is the perfect place for healing, health and wellness to take place in your local community.
One question that churches are asking is, “What good is it to say to a person, ‘Be well and happy’ when we don’t give that person what their body needs for wellness?” Those churches are realizing that their job is not to only offer healing prayer for those with illness, but also offer God’s healing provision of exercise for disease prevention as well.
Churches that want to start a wellness program need access to support. Pumping and Praising is a Christian and Corporate Wellness certified organization dedicated to the promotion of health and wellness for ministries. These programs bring the many benefits of health and wellness with exercise to local communities. When it comes to a Healthy Lifestyle, Sheila has your back!